Let's BREAK THE HIGH INTENSITY TECHNIQUE!

Topics in this week's episode include:

-The real superset vs. pre-exhaust.

-Defining Arthur Jones technique and how it was refined

-Mike Mentzer high intensity techniques

-Intensity & longevity.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

John Dipaola Social Media I

nstagram: https://www.instagram.com/mostuniquephysique/

Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE SOCIAL STRUCTURE!

Topics in this week's episode include:

-Breaking down Heath vs Scams

-The Athlete Diet vs the 9-5er

-Progress through the mirror

-Words of advice

-What causes a deterrent in your life that you can’t make it into the gym?

-Appeal of Health in Todays Society

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @J

ohnKioskerides Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

John Dipaola Social Media

Instagram: https://www.instagram.com/mostuniquephysique/

Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE STRESS!

Topics in this week's episode include:

-What gets me out of bed -Mental relaxation

-Active release and how it helps

-How much is too much training?

-How we both prepare for the gym

-How we both relax

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

John Dipaola Social Media

Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast

Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE GOLDEN AGE

Topics in this week's episode include:

-What is the Golden Age?

-The Golden Age of Bodybuilding vs Today

-The 60's-Todays Fitness -Golden Age and its influence through the gym through the years

-How John Kioskerides got into bodybuilding

-The lifestyle of fitness and how to approach at any age.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

John Dipaola Social Media

Instagram: https://www.instagram.com/mostuniquephysique/ T

rain And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE PERFORMANCE ENHANCING DRUGS : How Steroids Affect the Body and Mind

Topics in this week's episode include:

-The use of steroids and the effect on the body/mind

-Big John talks about the use of steroids and what he believes in

-Hormone replacement therapy

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

John Dipaola Social Media

Instagram: https://www.instagram.com/mostuniquephysique/

Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Topics in this week's episode include:

-Breaking down the fitness content creator

-Does content creation make you lose gains?

-How healthy is being a fitness content creator

-My interview with Dave Palumbo

-Intent vs Content

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

John Dipaola Social Media

Instagram: https://www.instagram.com/mostuniquephysique/

Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE SELF ESTEEM

Topics in this week's episode include:

-Toxic Masculinity

-Moving out of your own way

-The influence social media has on our self esteem

-Society’s point of view on you?

-How real health begins from within

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

Train And Gain Podcast

Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE BAD HABITS!

Topics in this week's episode include:

-Building Habits/Routine

-Strategies to help them stick

-How to not beat yourself up

-How to reward yourself

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

Train And Gain Podcast

Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE POSITIVE HABITS!

Topics in this week's episode include:

-Vitamin D- -Adding the real Vitamin (sunlight)

-Exposure, Endorphins & Endorphin release

-Men with ED

-How to add positivity to your life

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

Train And Gain Podcast

Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Let's BREAK THE CORE

Topics in this week's episode include:

-Posture imbalances and corrective exercises for the 9-5ers.

-Glutes, lower back injuries and the importance of core work

-Ab-Robics? -How go cultivate an appetite for the gym when working a 9-5

-Stories on how a strong core can provide a strong mind.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

Train And Gain Podcast

Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794