Let's BREAK THE HIGH INTENSITY TECHNIQUE!

Topics in this week's episode include:

-The real superset vs. pre-exhaust.

-Defining Arthur Jones technique and how it was refined

-Mike Mentzer high intensity techniques

-Intensity & longevity.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

John Dipaola Social Media I

nstagram: https://www.instagram.com/mostuniquephysique/

Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Instagram: @TrainAndGainPodcast

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794