Let's BREAK THE SELF ESTEEM

Topics in this week's episode include:

-Toxic Masculinity

-Moving out of your own way

-The influence social media has on our self esteem

-Society’s point of view on you?

-How real health begins from within

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

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Train And Gain Podcast

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