On this episode of Uncoupled and Unfiltered, I sit down with Chanel Schweer—founder of Joy Movement, certified trainer, former Division I athlete, pro competitor, and mom—who truly understands the power of movement for both mental and physical health.

We talk about getting you fired up to build the body of your dreams—and yes, maybe even make your ex realize he should’ve treated you better.

This episode is all about breaking the intimidation factor around workouts, making good nutrition feel doable, and learning how to move in ways that actually feel good. It’s about moving with what moves you—and not being afraid of carbs… yes, I said it.

Key Topics Covered:

• How even simple movement can help reduce stress and regulate emotions
• Why divorce can make working out feel overwhelming—or even impossible—and how to ease back in
• Is it that you don’t like working out, or just haven’t found the type of movement that truly moves you?
• Strength training and what it actually does for your body (and no, you won’t get bulky)
• Is the scale really your best friend when you start taking fitness seriously?
• Carbs as workout fuel: the do’s and don’ts
• Workout addiction vs. discipline—understanding the difference
• Why rest days are essential and how to know when you need one
• How workouts you genuinely enjoy can help stabilize your emotions during divorce and rebuild your confidence
• How to adapt your workout routine during perimenopause and menopause
• Is it really just genetics—or can you build the body you’ve always dreamed of?

"Everyone's going to find what works for them… I always say, find what moves you and do it often.” - Chanel Schweer

About Our Guest: Chanel Schweer

Chanel Schweer is the founder of Joy Movement, a certified personal trainer, strength and conditioning coach, former Division I athlete (Syracuse University), and pro-level fitness competitor with over 15 years in the industry. She helps people feel confident, strong, and empowered through movement that’s effective and fun—whether that’s in the gym or at home. Chanel is passionate about making workouts accessible, focusing on sustainable habits, and supporting people in building the body and energy they want without intimidation or unnecessary complexity.

This Episode Is For You If:

• You’re ready to move your body without feeling intimidated—or guilty—for skipping a day (or three)
• You want workouts that actually excite you, not make you roll your eyes
• You’re curious about how carbs, strength training, and rest days really work for your body
• You want to feel strong, confident, and maybe even make your ex do a double-take

Connect with Chanel Schweer:

Website: https://www.joymovement.co/ 

Instagram: https://www.instagram.com/joymovement.fit/

LinkedIn: https://www.linkedin.com/in/chanel-schweer-86553513/ 

Facebook: http://www.facebook.com/@joymovement 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

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