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Train for Life
Train for Life episodes
- S3E5 - Mental Health And Perspective(with Doug Middleton)
Guest: Doug Middleton — Former NFL player | Founder of Dream Yoga and Wellness
Hosts: Adam Rice (CEO, ISI® Elite Training) & Amanda Hall (COO, ISI® Elite Training)In This Episode, You’ll Learn:
Doug's journey from professional football to mindfulness and mental health advocacy
The origin of Dream Yoga and what drives his mission
The importance of being mentally conditioned—not just physically
How personal loss shaped Doug’s purpose and passion for mental wellness
Daily habits and mental tools to elevate your mindset
Why perspective is everything when it comes to leadership and growth
Quotes to Remember:
“You can’t train your body to be elite without training your mind first.”
“Perspective shifts everything—it can turn pain into purpose.”📲 Connect with Doug Middleton:
Instagram: @36dm_eraDream Yoga & Wellness: dreamyogawellness.com
🔗 Stay Connected with ISI® Elite Training:
Website: www.isielitetraining.comInstagram: @isielitetraining
YouTube: ISI® Elite Training Channel
39 min - S3E4 - AI Can Unlock Your Superpower
Guests:
Adam Rice – CEO, ISI® Elite Training
Amanda Hall – Host, Train For Life Podcast
Topics Covered:
What is AI — and why it’s more than a tech trend
The future of work: Will AI cause job loss?
Ethical concerns: Can AI be biased or lie?
How businesses and individuals can use AI today
Why embracing AI is essential for future success
The role of AI in creativity, decision-making, and leadership
Key Quotes:
"AI won’t take your job — but someone using AI might."
"The people who understand how to use AI effectively will lead in business and life."Connect with ISI® Elite Training:
🌐 Website: isielitetraining.com
📸 Instagram: @isielitetraining
🎥 YouTube: ISI® Elite Training31 min - S3E3 - Fueling Female Leadership(with Evelyn Osio)
Guest: Evelyn Osio — ISI® Elite Training Franchise Partner (Miami & Brickell, FL)
Hosts: Amanda Hall
Topics Covered:
Evelyn’s journey into business ownership with ISI® Elite Training
The reality of balancing entrepreneurship and motherhood
How to overcome feeling stuck or overwhelmed as a woman
Evelyn’s fitness routine, HYROX training, and diet insights
The importance of mindset and support systems for female leaders
Advice for aspiring women entrepreneurs and professionals
Connect with ISI® Elite Training:
🌐 isielitetraining.com
📸 Instagram: @isielitetraining
🎥 YouTube: ISI® Elite TrainingSubscribe, rate, and share to support women who lead — and remember to Train For Life. 💪
26 min - S3E2 - The Standard is You(with Mike Arce)
In This Episode:
Behind the book: The Standard is You and how it came to be
Key rules from the book that challenge and elevate personal accountability
How to attract, hire, and retain top-tier talent in your business
The difference between A-players and everyone else—and how to spot them
Practical business advice for leaders, owners, and high-performing employees
Why your standards shape your outcomes—personally and professionally
About the Guest:
Mike Arce is the CEO of Loud Rumor, a top marketing and business growth company for fitness studios and gyms. His newest book, The Standard is You, challenges readers to raise their bar and take full ownership of their results.51 min - S3E1 - Inside The Hyrox Journey and Hyrox Miami
In This Episode:
Why ISI Elite Training partnered with HYROX on a national level
Recap of the HYROX Miami race and ISI's massive presence
The Shake Out run: how ISI made it the biggest HYROX has ever seen
Real stories and impact from the Miami event
Special guest Nick Day shares the vision behind the HYROX x ISI merch collab
Behind-the-scenes of product development and Nick’s favorite pieces
Teasers for future ISI x HYROX collaborations
The momentum behind this partnership—and why now is the time to get involved
Connect with Us:
📱 Follow ISI Elite Training on Instagram: @isielitetraining
👊 Be part of the energy. Be part of the future. Train for life.31 min - S2E14 - How Saying Yes Will Radically Change Your Mindset
No matter what area of life you’re looking at, you are only going to have and be able to have the mindset today that is equal to the experiences that you have had up to today. Your belief system is built on the previous experiences of your life.
So what are you consuming? What are you experiencing? What are you saying yes to?
In today’s SOLO episode, Adam is sharing how powerful saying yes can be to changing your mindset. Using the process of saying yes to get out of your comfort zone and challenging your current experiences will lead to a long lasting result. The result? A shift in your mindset to help you take yourself to the next level and where you want to be.
Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf.
ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.
Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.
Follow us on social media:
ISI® Elite Training - @isielitetraining_
Amanda Hall - @ahallnc
Adam Rice - @adamrice_isi
11 min - S2E13 - How to lose 20lbs in 6 weeks
Optimizing your health and wellness goals can be easy. Whether it's to lose weight, gain muscle, or training for a marathon your goals are within your reach. Today’s episode is helping you take those steps to reaching your goals.
Call them hacks. Call them tips. Call them whatever you like, Adam and Amanda are sharing three hacks you can immediately apply to your day to reach your fitness goals. Learn how to increase water, commit to movement 4x a week, and remove obstacles can help you become your best self.
At the end of the day the steps or hacks to reach your goals need to be trackable. You should be able to ask yourself whether I hit it or not. After this episode, you’ll be able to answer exactly that.
Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf.
ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.
Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.
Follow us on social media:
ISI® Elite Training - @isielitetraining_
Amanda Hall - @ahallnc
Adam Rice -
@adamrice_isi
11 min - S2E12 - Validation, Is It A Want Or A Need?
Social media has become an integral part of our daily lives, allowing us to connect with friends, family, and strangers from all over the world. With this increased level of connectivity also comes the need for extreme validation.
Validation on social media refers to the need for recognition, approval, and acceptance from others on the platform. It is common for users to post photos, videos, and thoughts in hopes of receiving likes, comments, and shares. While this can be a positive experience, it can also lead to negative consequences.
Validation from others extends to leadership too. There are leaders looking for love and credit from their teams and those around them. To be a good leader though you need to flip that affirmation. Instead of searching for what you can do to get validation, allow it to come from your team. Let their success be your success.
Adam and Amanda sit down today to talk through human validation. What is the degree of where we need it vs where we want it. They discuss today’s current culture of social media validation, how it affects who we are, and how validation plays a role in the type of leader that you are.
Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf.
ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.
Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.
Follow us on social media:
ISI® Elite Training - @isielitetraining_
Amanda Hall - @ahallnc
Adam Rice - @adamrice_isi
28 min - S2E11 - From 22 Odd Jobs to CEO: How Mike Arce Discovered His Niche and Created Loud Rumor
Our Train For Life podcast is meant for the person that wants to take their training off the turf through broadening their knowledge and development. Being more curious starts with being a broader person. Being broader is learning new skills, seeing new places, and seeking more. Being broad aka being curious allows you to look through a lens that isn’t just black and white. Being curious lets you learn something from anyone and everywhere.
Today you can learn something new as CEO and Founder of Loud Rumor,Mike Arce, joins Adam and Amanda on the podcast to discuss how Loud Rumor was created, how to have curiosity, and understanding people (aka your team) to run a business.
Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf.
ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.
Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.
Follow us on social media:
ISI® Elite Training - @isielitetraining_
Amanda Hall - @ahallnc
Adam Rice - @adamrice_isi
Resources:
Seventh Sense - https://www.seventhsense.ai/
Loud Rumor Podcast - GSD Show
Loud Rumor - Loud Rumor is a marketing agency for fitness and wellness brands - https://www.loudrumor.com/about/
35 min - S2E10 - The Secret to Making a Big Decision
Making big decisions can be daunting, but it's important to remember that they are a natural part of life. There are ways to make big decisions without losing sight of who you are or where you want to go in life. In today’s podcast episode, Adam and Amanda give you the secrets to making a big decision. From identifying your core values, weighing pros and cons, and trusting your gut; their secret equation to making a big decision will help you make your next choice.
Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf.
ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.
Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.
Follow us on social media:
ISI® Elite Training - @isielitetraining_
Amanda Hall - @ahallnc
Adam Rice - @adamrice_isi
13 min
About Train for Life
From the publisher's feed
Train for Life podcast by ISI® Elite Training.
Hosted by CEO Adam Rice & COO Amanda Hall.