<p>I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes cardio with weights). In this episode, I teach you why training for speed and power could greatly benefit you.</p>

I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes cardio with weights). In this episode, I teach you why training for speed and power could greatly benefit you.

Train for speed and power and you'll love what it does for your physique

KeepTalking is the daily podcast where human insight meets artificial intelligence.

Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss:

– Politics &amp; Economics
– International Affairs
– The Future of Humanity

Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of.

With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

Education

KeepTalking is the daily podcast where human insight meets artificial intelligence. Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss: – Politics & Economics – International Affairs – The Future of Humanity Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of. With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

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Train for speed and power and you'll love what it does for your physique

Train for speed and power and you'll love what it does for your physique

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