I fly solo in this one, recapping my recent Deka Strong win, training block updates, and the surprising muscular grind of Zone 2. I dive into the psychology of performance, why intensity needs balance, and how cutting out gossip has completely shifted my perspective. A bit of a ramble, a lot of real talk.

I fly solo in this one, recapping my recent Deka Strong win, training block updates, and the surprising muscular grind of Zone 2. I dive into the psychology of performance, why intensity needs balance, and how cutting out gossip has completely shifted my perspective. A bit of a ramble, a lot of real talk.

Train Hard. Talk Less.

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.All while trying to build an online presence through a passion for creating content. Like this podcast.

Alternative Health

Health & Fitness

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox. All while trying to build an online presence through a passion for creating content. Like this podcast.

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Train Hard. Talk Less.

Train Hard. Talk Less.