Talking Lonzo Ball’s recent knee surgery with Chicago based physical therapist Dr Mason West. Talking the surgery, rehab, what his future looks like, etc. Lots of good info in here for knee injuries and preventive measures for all athletes!

0:00 - 18:50 recapping last nights EPIC UFC 286 card that saw an all time classic war between Justin Gaethje and Rafael Fiziev and a great title defense by Leon Edwards over Kamari Usman. Then 18:51- close talking with Tyler Ray of Spartan Martial Arts about his upcoming kickboxing math for Ignite Fights

0:00 - 14:54 talking about Jon Jones winning the heavyweight belt at UFC 285 last weekend. Then talking to Marvin Blumer about his long career in MMA and transition into coaching

(0:00 - 20:28)talking about Deion Sanders recent statements about single parent households (20:29 - 83:00) talking to Maurice Buchanan and Daleco James about the fitness and fight game

Just me today! Talking TOXIC GYM BEHAVIORS

Former D1 college athlete, IFBB pro, and Hormone/Gut Health specialist Casie Shepherd!

Chopping it up with Brandon LaRue! We talk everything from wrestling to coaching to kettlebells and everything in between

On todays episode I talk with Erin Gallagher. She works in a hospital setting with children with eating disorders and also is a certified personal trainer. We get into all the talk about eating disorders, the fitness world, and how we can make it better

I sit down and chop it up about the sport of Strongman with Charlie Dunnick. Lots of great information in here about not just Strongman, but injury prevention, nutrition, and of course elite mindset

Got to sit down and chop it up with Roc Shabazz! We talked his 30+ career in bodybuilding, training elite athletes like Shaquille O’Neal, Ray Lewis, Shannon Sharpe, and many more. And the MINDSET it takes to be great!