Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.  Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country.  In this episode, Mike shares the same foundational training principles he uses with high-end clients to boost their performance in the gym.  These principles can be applied to any level of fitness training from exercise noobie to experienced gym rats.

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📕📓 Full show notes at https://holisticnootropics.com/mikesalemi Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics