Will the 'Flowers' workout get you ripped?Work with me: <a href='https://poundcake.fit/apply'>apply for coaching </a> Contact me for consults (100% of profits are for charity): ryan@poundcake.fit Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck Follow us on Instagram @fitness.sucks.podcast www.poundcake.fit

Will the 'Flowers' workout get you ripped? Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fit Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck Follow us on Instagram @fitness.sucks.podcast www.poundcake.fit

Will the 'Flowers' workout get you ripped?Work with me: <a href="https://poundcake.fit/apply" rel="noopener noreferrer">apply for coaching </a> Contact me for consults (100% of profits are for charity): ryan@poundcake.fit Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck Follow us on Instagram @fitness.sucks.podcast www.poundcake.fit

Train like Miley Cyrus (or not)

Fitness Sucks is a podcast about all the ways fitness sucks. We'll help you make sense of this BS industry and find ways to make it not suck so bad. New episodes are out every two weeks.

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Train like Miley Cyrus (or not)

Train like Miley Cyrus (or not)