Overtraining is when you’ve pushed your body too hard and experience diminishing returns. Burnout is when you have mentally lost the desire to continue your training. Both are bad, but both are avoidable with recovery. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski gives you easy ways to incorporate recovery into your yearly, monthly, weekly, and daily training.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.