Train Smart

In this Train Smart episode, Dr. Dane Bartz has a special guest, Coach Brandon Owens from Linked Fit HQ! In this episode, they will discuss a form of fatigue management called Core Cooling. Other titles have been given to this technique, such as Extremity Cooling. They'll talk about research published by other scholars on its use within performance and athletics and how it has been utilized during a training session. Additionally, they discuss how they hope this technique evolves over the years.

In this Train Smart episode, Dr. Dane Bartz has a special guest, Coach Gregory Cornejo from Linked Fit HQ! In this episode, they will be discussing body part splits and further expansions of programming in fitness. They'll talk about previous training splits when they first started working out to now their current approaches to programming training splits into their routine or training sessions with clients.

In this Train Smart episode, Dr. Dane Bartz and Alex Bartz discuss why it's important to expand your horizon beyond the saturated credential world. Credentials hold a purpose, but you must explore if the information is worth your time and expense! Review the process for selecting an appropriate credential but look at other educational opportunities as well. Don't just get it for the letters!

In this Train Smart episode, Dr. Dane Bartz and Alex Bartz will be discussing their methods of becoming a "REAL" coach in the fitness and wellness industry. The fitness and wellness industry holds a high value towards improving clients' quality of life, however, it's important to think about the skills as the coach as well! Listen to this episode and learn about becoming a REAL coach to advance your practice.

In this Train Smart podcast episode, Dr. Dane Bartz & Alex Bartz will be discussing what everyone should be focusing on when it comes to new years resolutions! They bring up three important elements and tips when it comes to addressing them. Remember, when starting a fitness and wellness journey, being smart about it is key!

In this Train Smart episode, Linked Fit has the pleasure of interviewing John Abbatoy from Point Loma Nazarene University! John is the Assistant Sports Performance Coach for the Sea Lions. John and Dane Bartz discussed the necessary tools needed for developing superior student-athletes! Learn how to coach student-athletes and create a winning culture!

In this Train Smart episode, Linked Fit has the pleasure of talking with Kevin Mullins from The St. James! In this episode, Kevin discusses important concepts to consider in fitness programming! Listen to this episode to learn how you can upgrade your current programming and enhance your coaching service!

In this Train Smart episode, Dane Bartz had the pleasure of interviewing Daniel Viscovich from DV Health & Performance a Health & Performance Coach from Los Angeles, California. In this episode, Daniel shares his Top 4 strategies to promote an active and healthy lifestyle to achieve success within life. Additionally, he provides recommendations on helping jump-start each strategy.

In this Train Smart episode, Dane Bartz has the pleasure of interviewing Greg Elliott from G-Tech Health & Performance in Vancouver, British Columbia, Canada. Also, Greg is the Co-Founder of HRV Course, a course dedicated to educating individuals on the basic principles of heart rate variability. In this episode, Greg discusses how heart rate variability is widely used within the clinical setting, while currently growing in the medical setting. Additionally, he talks about what metrics are widely used in HRV analysis and more!

In this Train Smart episode, Dane Bartz from Linked Fit has the pleasure of interviewing Anthony Cruz from Progressive Health & Performance! Anthony will be discussing a variety of elements while coaching and training tactical operators. Specifically, he will discuss how coaches can change acute variables to meet the demands in current operational tempos.