We often hear of people talking about training SMART, but what does it actually mean?

Today i speak with Dr Garry Palmer of Sports Test, and talks about how we can train more smartly by having professional tests to asses out current fitness and match our training plans to that level of fitness.

You can read more about Dr Garry Palmer and his company here and book a VO2 max test also https://www.sportstest.co.uk