Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? 
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The post <a href="https://kerstenkimura.com/blog/train-smarter-not-harder-the-40-blueprint-that-works/">Train Smarter, Not Harder — The 40+ Blueprint That Works</a> appeared first on <a href="https://kerstenkimura.com">Kersten Kimura Coaching</a>.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? Read more The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? 
<a href="https://kerstenkimura.com/blog/train-smarter-not-harder-the-40-blueprint-that-works/" rel="noopener noreferrer">Read more</a>
The post <a href="https://kerstenkimura.com/blog/train-smarter-not-harder-the-40-blueprint-that-works/" rel="noopener noreferrer">Train Smarter, Not Harder — The 40+ Blueprint That Works</a> appeared first on <a href="https://kerstenkimura.com" rel="noopener noreferrer">Kersten Kimura Coaching</a>.

Train Smarter, Not Harder — The 40+ Blueprint That Works

Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!

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Train Smarter, Not Harder — The 40+ Blueprint That Works

Train Smarter, Not Harder — The 40+ Blueprint That Works