Description:

In this episode, Sarah and Tanna go on a much-needed rant after discovering the rise of AI-generated avatars promoting fitness programs online. 🤖💪

They unpack why this trend is so harmful, especially for women, and why real, diverse, imperfect, and powerful women are the true role models we should be surrounding ourselves with. 👏✨

Expect raw honesty, fired-up energy, and a reminder of what real health looks and feels like. You’ll walk away feeling more grounded, connected, and proud of your real-life body, goals, and community. 🙌 ⚠️ Spoiler alert: If you’ve ever looked at an online fitness ad and thought “Wow, I want to look like her”… you might’ve been comparing yourself to a robot. 🫠 ⏱️

Episode Highlights & Rants

0:00 – Intro: We Miss You & We're Fired Up 🔥 A quick hello ~  and then straight into a firestorm of truth about what we’re seeing on social media.

2:30 – AI Avatars in Fitness? WTF 🤯 Sarah shares how she stumbled on videos and ads using completely fake AI women, and why that’s a big problem.

6:50 – The Danger of Impossible Standards 📉 Why comparing yourself to robots (literally) can wreck your confidence, motivation, and body image.

10:40 – What to Actually Look For in a Program ✅ How to know if a program is real, trustworthy, and built for sustainable health.

15:05 – The Power of Real Role Models 💥 Why our HRM community is filled with real women, living real lives, with real goals — and why it matters so much.

20:40 – All or Something. Always. 🧡 What happens when you're supported by a community that actually gets it:  injury, aging, kids, life...and you keep showing up.

25:00 – Final Thoughts: Look Closer 👀 Don’t fall for the fakes. Look for authenticity. Seek out strength. Press play beside real women. 💬

Memorable Quote: “You’re not comparing yourself to someone fitter or stronger. You’re comparing yourself to a robot. That’s not real. YOU are.” 💪

Ready to Train with Real Women? Our next 12-week health & strength program is open for registration now! 💻🏋️‍♀️ Join hundreds of amazing women showing up for their health. With real bodies, real lives, and real results.

👉 Register Now 🎟️ Early bird pricing ends soon!

💌 Let’s Connect: Instagram: @healthyrolemodels Website: www.healthyrolemodels.com

Email: [email protected]

If you love the show, we’d be so grateful for your ⭐⭐⭐⭐⭐ rating or a short review!  It helps us reach more women like you! 🫶