Train With the Best Podcast

We're joined by Joe Dolcetti, the founder of Lila, to talk about his company's groundbreaking research into wearable resistance. Joe talks to Craig Hoffman and Chris Gorres about how just ounces of resistance, when well programmed and well placed, can make a massive difference in athleticism and injury resilience.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Dive into the world of elite sports physical therapy with hosts Chris Gorres and Craig Hoffman in the latest episode of the "Train With The Best Podcast." Joining them is Zack Tabrani, a distinguished physical therapist who serves as the personal therapist to a Major League Baseball player. In this insightful discussion, Zack shares his unique experiences and sheds light on the intricacies of his work outside traditional clinical settings.

🏋️‍♂️ Beyond the Clinic Walls: Explore how Zack's role as a personal therapist to a Major League Baseball player differs from conventional clinical settings. Gain insights into the specialized techniques and tailored approaches used to optimize performance and facilitate recovery in the high-stakes world of professional sports.

👨‍⚕️ The Art of Sports Therapy: Delve into Zack's expertise as he discusses the blend of science, intuition, and hands-on skill required to address the specific needs and challenges of elite athletes. Learn about the collaborative relationship between therapists, athletes, and coaches in achieving peak performance.

🌟 Personalized Care: Discover the importance of individualized treatment plans and the attention to detail that goes into providing personalized care for athletes at the highest level of competition.

🎙️ Insights and Reflections: This episode offers a behind-the-scenes glimpse into Zack's daily routines, notable experiences, and the lessons learned from working closely with professional athletes.

🔗 Listen Now on TrainWithTheBest21.com

🎧 Available on all major podcast platforms. Tune in to gain exclusive insights into the world of elite sports therapy! 🎧

Join Chris Gorres, Craig Hoffman, and Zack Tabrani as they explore the fascinating intersection of physical therapy and elite athletics. Whether you're a therapist, athlete, or simply curious about the behind-the-scenes dynamics of sports performance, this episode promises to deliver valuable perspectives and firsthand insights.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

We welcome in the brains behind Neuronic to talk about infrared therapy, and its potential applications in the high performance space.

We discuss some of the findings in early research for injury healing, especially when it comes to the brain, as well as its potential to unlock higher performance through improved cognitive function.

Plus, Craig and Chris catch up on Hyrox and lament the fact that Chris will never be able to beat his son, Marcelo, in a race ever again.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

On our annual trip to the NFL Combine, we're joined again by EXOS Performance Dietician Ariah Fish, RD as well as Physical Therapist Zak Mitchell, DPT.

With Ariah - Craig Hoffman and Chris Gorres discuss in-game nutrition and what is essential to fuel athletes to perform. That includes not only what goes into our bodies, but when.

Craig and Chris are joined by Onyx Physical Therapist Lance Bennett to talk to Zak about his path into physical therapy and how he works with the team at EXOS to prepare their athletes for the NFL Combine.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Craig Hoffman is back in the fitness game as he and Chris Gorres introduce his new concept he'll be unveiling at Elevate Interval Fitness in DC: Elite Athlete.

Craig and Chris talk about how the world of hybrid racing, specifically Hyrox, can take concepts and principles from the type of high performance coaching they have worked on for years with high level athletes to supplement the unique training that hybrid fitness racing requires.

Craig leans on what some of the best: including Lauren Weeks, Meg Jacoby, and David Magida do with their training to find opportunities to round out the training that anyone who wants to improve their Hyrox time could benefit from. Check out the preview of this program, and the science behind it, in this one of a kind podcast.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

The NFL Combine is where performance training meets football, so it only makes sense that Craig Hoffman brings his training and football pods together for a once year extravaganza!! 

Craig and Chris Gorres are joined by Logan Paulsen to talk about training for football vs training for the combine. Then, the guys build their dream NFL Facility!

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

On this episode of the "Train With The Best Podcast" as hosts Chris Gorres and Craig Hoffman are joined by Dr. Kwadwo Owusu-Akyaw from  @orthovirginia1 and  @leveltheplayingfielddro , an expert in sports medicine and orthopedic surgery. Together, they delve into the concerning rise of Achilles injuries in sports and explore the factors contributing to this epidemic.

👨‍⚕️ Expert Analysis: Dr. Kwadwo Owusu-Akyaw brings a wealth of knowledge and experience to the discussion, shedding light on the anatomy of the Achilles tendon, common causes of injuries, and the latest advancements in treatment and prevention.

🏋️‍♂️ Preventing and Treating Achilles Injuries: Learn about effective strategies for reducing the risk of Achilles injuries and the critical role of strength and conditioning in maintaining tendon health.

🔗 Listen Now on TrainWithTheBest21.com

🎧 Available on all major podcast platforms. Don't miss out on this informative episode! 🎧

Join Chris Gorres, Craig Hoffman, and Dr. Kwadwo Owusu-Akyaw as they tackle the Achilles epidemic head-on. Whether you're an athlete, coach, or sports enthusiast, this episode promises to provide valuable insights into understanding, preventing, and treating Achilles injuries.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Join hosts Chris Gorres and Craig Hoffman as they delve into the age-old question: was it nature or nurture that sculpted the careers of stars like Caitlin Clark, Patrick Mahomes, and Stephen Curry?

🏀 The Power of Environment: Discover how the environments these athletes grew up and trained in influenced their development and ultimate success. From the courts to the fields, explore how unique surroundings can shape athletic prowess.

🧬 Nature vs. Nurture: Gorres and Hoffman dissect the roles of genetics and upbringing in athletic achievement. Gain insights into the interplay between inherent talent and the nurturing guidance of coaches and mentors.

🏋️‍♂️ The Coach's Impact: The hosts also explore the crucial role of sports coaches in the development of athletes. Hear about the unique contributions coaches make in honing skills, instilling discipline, and fostering a winning mindset.

💪 The Strength and Conditioning Factor: As strength and conditioning coaches, Gorres and Hoffman discuss their own contributions to athlete development. Learn about the science behind training and conditioning, and how it complements the coaching process.

🔗 Listen Now on TrainWithTheBest21.com

🎧 Available on all major podcast platforms. Don't miss out on this enlightening episode! 🎧

Join Chris Gorres and Craig Hoffman as they unravel the complex web of factors that shape athletic greatness. Whether you're an athlete, coach, or simply a sports enthusiast, this episode promises to provide thought-provoking perspectives on the nature of athletic development.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

🏃 Demystifying the 40-Yard Dash 🏃

Join hosts Chris Gorres and Craig Hoffman in this eye-opening episode of the "Train With The Best Podcast" as they unravel the fact from fiction when it comes to the 40-yard dash. With Chris's extensive background in performance coaching and Craig's unique blend of fitness expertise and media experience, this dynamic duo brings you a comprehensive guide to understanding and optimizing the 40-yard dash.

Gorres, renowned for his work with elite athletes, breaks down the key elements of speed, power, and form, providing invaluable insights for both athletes and coaches, while Hoffman, with his dual expertise in fitness and media, adds a layer of analysis as he delves into the importance of the 40 in professional sports versus the at times absurd focus on it during non-NFL Combine training.

🔗 Listen Now on TrainWithTheBest21.com

🎧 Available on all major podcast platforms. Don't miss out on this game-changing episode! 🎧

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

What are the differences in your job as a trainer if you're working for an individual or small group of clients vs a team strength coach in a school or professional setting? Chris Gorres, freshly employed by Saint Benedictine in Richmond on top of his duties at Onyx Elite, talks about the key differences he's picked up over the years. Along with Craig Hoffman, Chris reflects on working in the NFL, the differences at the D1 and youth levels, and how who you're "working for" both changes -- and importantly doesn't -- how you approach each and every session.

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!