Have you ever gone to the grocery store without a list and found yourself buying all the wrong foods?

Meal planning is a great way to help ensure your meals are healthier.

Planning your meals ahead of time and following your shopping list to a "T" will greatly reduce the urge to buy those foods which aren't part of your weekly meals.

Felicia Stoler, PhD, and Melanie Cole, MS, discuss your meal planning so that your food shopping experience will benefit your diet and your health.

Positive thinking always goes a long way towards a positive, happy attitude.

Feeling good physically and mentally is very important to your overall health.

There are ways to help your mental game, like setting goals and knowing some of your vitals at the beginning so you can keep track of your positive progression.

As for the physical aspects, good nutrition is so important for your energy levels; but equally important is knowing what and when to eat.

Listen in as Brenda C. Buffington, EdD, and Melanie Cole, MS, discuss how a positive attitude and goals go a long way towards a positive and healthy lifestyle.