I think we all have stress and trauma, and the more we deal with it, the better our experience of life is, the better we're going to feel. We're going to feel good when we really tap into our own power, and work to clear this. We don't have to live with it. On today's episode, Elizabeth Stanley will share how her background influenced her philosophy, tips on how the Mind Fitness Training can be applied, and what it means to widen the window. Get ready to start feeling good today!

Train Your Brain and Body to Thrive During Stress with Dr. Elizabeth Stanley

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community.  Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and she encourages healing and tapping into our abundant wholeness. She highlights the impact of emotional well-being on overall health and the importance of spiritual well-being in feeling worthy and confident. Snyder provides practical tips for claiming self-worth, including connecting to the heart, simplifying the diet, moving the body in nature, nurturing gut health, regulating emotions, and practicing meditation.

How To Claim Your Self Worth, Confidence and Inner Connection in Life

Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'. They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns. In this conversation, Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships. They emphasize the need to look beyond surface-level interests and focus on deeper connections. They also explore the concept of raising standards and making intentional choices in dating. The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life. Overall, the conversation provides valuable insights and guidance for finding love and creating fulfilling relationships.

How to Raise Your Standards In Your Love Life with Matthew Hussey

In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential. She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices. Kimberly highlights the impact of diet on fertility and recommends a plant-based, nutrient-dense approach. She also discusses the benefits of antioxidants, detoxification strategies, and hydration for fertility. Additionally, she emphasizes the importance of managing stress and regulating emotions for optimal reproductive health.

Unlock Your Fertility Potential: 5 Ways to Safely Detoxify

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States. They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center. They highlight the lack of information and support for postpartum care in the United States compared to other countries like South Korea. The conversation emphasizes the need for comprehensive physical and emotional support for mothers during the postpartum period. In this conversation, Julia Kim, highlights the focus on partner inclusion and nutrition, including bone broth and seaweed soup, to promote healing and breastfeeding success.

Why Postpartum Care is Crucial for a Mother & Baby with Julia Kim

In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood. She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.

Train Your Brain and Body to Thrive During Stress with Dr. Elizabeth Stanley

Download our free app to listen on your phone