Women's Health and Lactation Educator, Bonya Matthews, has worked in this field for years. Often she watched as the technical information shared in conferences and community groups overwhelmed already stressed out moms. She decided to do something about it and wrote her book "20 Checklists: Feed Your Infant for Free and Lose Weight" to provide simpler trainings in the new life and organizational skills a new mom has to learn on the job. The checklists cover a range of topics for infant and toddler care such as bonding with baby, how to set up a lunch milk station, weaning your baby, 20 baby dates and dealing with staying at home. She also discusses groups that help support new moms, new product ideas, along with the other topics. Bonya presents this information in a fun, up-beat manner. She calls the book her business card for the private lactation counselling, adulla information, and community appearances she makes throughout the community.