Mike from 'zigzagconfidence' chats to Ed about training your confidence.

A super relevant topic for athletes and coaches in the current climate especially those who have had difficult moments.

Key points

Confidence CAN be trained

Mike's pilars around his method- excitement/ control/fluency

Switch approach - narrow and wide focus

Practical examples

Thanks to Mike for the podcast. to find more from him visit www.zigzagconfidence.com 

For more from the MyEnergyGame team visit www.myenergygame.net