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Train Your Fascia: Why Strength Alone Isn’t Enough (Training Tuesday)
Today, we’re taking that mindset and turning it into movement.
Because awareness is powerful…
…but awareness without action doesn’t change tissue.
So today is about how fascia actually adapts — and what that means for how you train.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
View all episodes
By Damien
5
6464 ratings
Today, we’re taking that mindset and turning it into movement.
Because awareness is powerful…
…but awareness without action doesn’t change tissue.
So today is about how fascia actually adapts — and what that means for how you train.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/