Training your mind is just as important as training your body.  In life, in order for you to give it your all, your mind must be fully focused and connected to the task at hand.  Same goes for every single training session you have.  If your mind isn't fully focused and ready, do you really think you will maximize the results of that session?  Quality over quantity is the name of the game here.

Christian and Carlo talk to us about training your mind and how to get real results just by being in the moment, breathing, visualizing, analyzing every single movement and fixing and adjusting the smallest errors.  Stop wasting your time in the gym.  Put your mind to it and reach those fitness goals!
-
#strengthnu #behindthestrengthpodcast #mindovermatter #visualize #goals #mindmuscleconnection