Becky and Laura dive into the fascinating world of the subconscious mind; exploring how it controls our habits, drains our energy, and keeps us “safe” (even when that safety means staying stuck).

Becky shares her personal struggles with procrastination, and together they unpack what it really means when you say, “I just don’t have the energy.” Is it genuine exhaustion, or is it resistance disguised as tiredness?

They discuss how awareness, curiosity, and small daily shifts — like brushing your teeth on one leg or switching hands — can help rewire your brain and create lasting change. You’ll also learn practical tools to:

• Identify what your subconscious is really protecting you from

• Reprogram old patterns through small wins and repetition

• Use journaling, mirror work, and voice notes to uncover hidden blocks

• Recognise when it’s time to seek coaching support for deeper transformation

This is an empowering conversation about reclaiming your energy, breaking free from old programming, and learning to listen to your own wisdom.

• Your subconscious mind stores, generates, and transmits energy based on what it believes will keep you safe — even if it’s outdated programming.

• Resistance often masquerades as tiredness. Awareness helps you tell the difference.

• Small, conscious shifts in routine retrain your brain and open pathways for new habits.

• Speaking out loud, journaling, or voice noting can help you hear your truth clearly and move beyond self-sabotage.

• Celebrate small wins daily — they’re the key to sustainable reprogramming and long-term change.

Join the conversation

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Instagram: @youdontneedfixing; Becky @theperfecttimeisnowhq Laura @laura.soulcoach