In this final episode of the year, we look ahead to the trends shaping 2026 — and what business owners need less of and more of as we head into a new year.

We dig into why so many people slipped back into hustle culture in 2025, despite promising themselves they wouldn't. From constant launches to Black Friday pressure to posting on Christmas Day, we explore why entrepreneurs have been running themselves into the ground again — and what we can do differently next year.

We also talk about the trends we know aren’t going anywhere:
– Wellness and wellbeing as non-negotiables
– Services that save people time or help them make money
– Industries that will continue to thrive because they meet deep human needs

But the bigger trend for 2026? Bringing your wellbeing back into your business strategy.
Not when you're burned out… not after the crash… but integrated into the way you work all year.

Other themes from this episode include:
– Why nurturing your current audience matters more than chasing new followers
– Offering support that meets people where they are (not only high-ticket)
– The exhaustion so many people are feeling at the end of 2025
– The power of taking actual time off — without feeling guilty
– Letting go of “shoulds” in business and in life
– Redefining failure as simply “data” or “experimentation”
– Taking the next step without needing to see the whole staircase
– Bringing more fun, creativity and personality back into your business

We wrap up by sharing the one thing each of us is leaving behind in 2025, and what we’re choosing to walk into 2026 with instead: ease, courage and a lot more self-trust.

And finally — a big thank you for being here with us this year. We’re taking a proper break over Christmas, and we’ll be back in the new year… whenever it feels right.

As always, we welcome your voice too. Leave a comment, follow us on Instagram and remember to subscribe so you don't miss the first episode of 2026.

Instagram links: @youdontneedfixing @theperfecttimeisnowhq @laura.soulcoach

In this solo episode, Laura reflects on turning 50 - the milestone that wobbled her but has become clarifying, and in some ways, quite energising.

She opens up about what this past year has stirred up: identity, comparison, starting again, shadow work, creative resets, and reconnecting to the free-spirited side she put on pause while raising a family and running a household.

From tearing down her social media and rebuilding from scratch, to rediscovering the hobbies she loves, to recognising how much she’s still learning (and loving that about herself) — this episode is an honest, nourishing reminder that you’re allowed to start over at any age.

If you’ve ever hit a milestone birthday and thought, “Wait… is this where I’m supposed to be?”, this one’s for you.

Key take-aways:

• Milestones don’t define you - they remind you. Turning 50 brought clarity, not crisis.

• Starting over is always available. You’re never too old to rebuild, refresh, or redirect.

• Your “big kid energy” matters. Fun and joy aren’t luxuries - they’re anchors.

• Learning is a lifelong identity, not a flaw. Curiosity is your superpower, not something to justify.

• Shadow work can reveal what’s been silently holding you back. Awareness creates freedom.

• You don’t need to fit the mould. Your path doesn’t need to look like anyone else’s.

• Community and real connection matter more than algorithms.

• Following the breadcrumbs leads to the next right step — always!

  How do you feel about milestone birthdays? We'd love to hear your thoughts. Follow us on Instagram @youdontneedfixing @laura.soulcoach @theperfecttimeisnowhq and don't forget to subscribe to this podcast so you don't miss an episode. Thanks so much for listening!

This week Becky and Laura discuss social media fatigue, building a community, and why human connection matters more than ever.

They share their own experiences and observations from using social media for business over the past 5+ years, and talk about the messy middle between building a business online and craving genuine human interaction (… and why true community simply can’t be manufactured in a WhatsApp group or forced by algorithms).

If you’re tired of social media not landing the way it used to, wondering why engagement feels flat, or questioning whether you’re even building the kind of business you want anymore, this episode is for you.

Becky and Laura talk about:

Follow Laura @laura.soulcoachDon't forget to follow and subscribe to You Don't Need Fixing - help us reach and build our audience!

Laura and Becky dive into the real-world, everyday impact of AI. From business tools to travel planning, to brainstorming and offloading, Becky shares how she’s been using AI as a practical, supportive extension of her brain.

Together they explore:- Why avoiding AI is no longer realistic- The dangers and misconceptions around AI use- How AI can help you work smarter, not harder- The exact ways Becky uses AI for research, creativity, idea-expansion and even emotional processing- When NOT to use AI - How to maintain your voice and authenticity when using AI tools

This is an honest conversation about how AI is already part of daily life, and how to make it work with you, not replace you.

Key Takeaways:

• You’re already using AI - from virtual assistants to robot hoovers. So instead of ignoring it, learn to use it in ways that actually support you.

• AI isn’t inherently dangerous - vulnerable humans can be manipulated anywhere (chatrooms, forums, the internet). The tool isn’t the root issue.

• Use AI to do the legwork - research competitors, spark ideas, discover new angles, or explore what you could be known for.

• AI can help you zoom out - offering fresh perspectives on your business identity, niche, or direction.

• Stay in control - AI should never replace your voice. It should sound like you and talk to your audience.

• AI is brilliant for life admin - creating outfits from your wardrobe, suggesting meals from your fridge contents, planning holidays, finding restaurants and more!

• Don’t be lazy with it - using AI badly will make you sound robotic and alienate your audience.

“You’re already using AI every day, so why not use it for things that actually help you?”

“AI will give you back what you’re feeding it. The real question is why someone is asking certain things in the first place.”

“Sometimes you just need a fresh set of eyes… and AI can give you that without the price tag of a marketing consultant.”

What do you think?

Are you using AI? Are you resisting it? Have a story (funny or scary) to share? We’d love to hear from you.

Leave a message or tag us on social media to join the chat.

Instagram: @youdontneedfixing, @theperfecttimeisnowhq, @laura.soulcoachIf you enjoyed this episode:⭐ Subscribe so you're notified of future episodes⭐ Leave us a review⭐ Share this episode with someone who needs a clearer, calmer view of AI

Thanks for listening!

In this special solo episode of You Don’t Need Fixing, Becky invites you into something a little more personal: her birthday reflections. With another year around the sun, and turning 47, she shares her honest truths about growth, identity, boundaries, passion, and evolving more into who she wants to be.

This isn’t the usual New Year reflection you feel obligated to do - inside this episode, Becky opens up about:

• Why using your birthday as your “new year” is more aligned, more honest, and far more effective than forcing January resolutions.

• The friendships, spaces and situations she’s finally done tolerating - and the confidence that comes with choosing peace over people-pleasing.

• What this past year revealed about identity, strength, passion, and rediscovering the parts of you that got buried under responsibility, routine, or “shoulds.”

• How months of training, fundraising, and the trek itself became the biggest teacher of the year - showing her she’s stronger and more driven than she thought.

• The habits, health choices and boundaries Becky is claiming for her next 12 months - without restriction, self-punishment, or the “fix yourself” energy we reject here.

• The surprising feelings around ageing, what she expected life at this age to look like versus the reality, and the renewed desire for adventure, fun, and pushing her edges again.

• Becky shares why she finally launched her Substack, why the story matters, and how telling it is part of her healing and evolution.

A few gems from this episode:

• “What if your birthday became your New Year?”

• “I’m done putting up with things that don’t make me feel good . I’m choosing me now.”

• “We forget to reflect when things are going well.”

• “Peace is the thing I keep coming back to. I want a peaceful life, not a dramatic one.”

• “Life is too short for bad food, bad wine and bad energy.”

Connect with Becky:

Read Becky’s new Substack and follow her story: https://substack.com/@thesecretlifeoftheentrepreneur
Work with Becky (Coaching):Home - The Perfect Time Is Now

Follow on Instagram:
www.instagram.com/theperfecttimeisnowhq

How do YOU feel about birthdays, ageing, or reflecting on your year?

• Do you set intentions on your birthday?
• What’s one thing you’re proud of from your last 12 months?

Come chat with us. Leave a comment on Instagram or message us with your reflections. We absolutely love hearing from you.

Laura and Becky explore the idea of aligning your work and energy with the nature's seasons — and why it might just be the antidote to burnout and constant “go mode.”

From letting go of clutter (mental and physical) to reflecting on what’s working, they dive into what it really means to flow with life instead of forcing it.

They also discuss the discomfort of stillness, the importance of self-trust, and why “doing the work” doesn’t have to feel like work at all. If you’ve ever felt torn between wanting to slow down and feeling guilty for not doing more — this one’s for you.

In this episode:

• How to align your business with the natural seasons
• The difference between flow and avoidance
• Why inner reflection isn’t selfish — it’s essential
• How to find joy in slowing down and letting things percolate
• The myth of constant productivity (and why “enough” is enough)

Quotes we love:

“We’re not meant to be growing and expanding all the time. We need to pause — to reflect, to shed, to make space for what’s next.”
“Nothing will come up that you aren’t ready to deal with.”
“Doing the work isn’t really work — it’s choosing to know yourself better.”

Join the conversation:
Do you notice your own inner seasons? Are you in a time of reflection, growth, or rest right now?
We’d love to hear from you — message us here, or on Instagram @youdontneedfixing or @theperfecttimeisnowhq or @laura.soulcoach.

Becky and Laura dive into the fascinating world of the subconscious mind; exploring how it controls our habits, drains our energy, and keeps us “safe” (even when that safety means staying stuck).

Becky shares her personal struggles with procrastination, and together they unpack what it really means when you say, “I just don’t have the energy.” Is it genuine exhaustion, or is it resistance disguised as tiredness?

They discuss how awareness, curiosity, and small daily shifts — like brushing your teeth on one leg or switching hands — can help rewire your brain and create lasting change. You’ll also learn practical tools to:

• Identify what your subconscious is really protecting you from

• Reprogram old patterns through small wins and repetition

• Use journaling, mirror work, and voice notes to uncover hidden blocks

• Recognise when it’s time to seek coaching support for deeper transformation

This is an empowering conversation about reclaiming your energy, breaking free from old programming, and learning to listen to your own wisdom.

• Your subconscious mind stores, generates, and transmits energy based on what it believes will keep you safe — even if it’s outdated programming.

• Resistance often masquerades as tiredness. Awareness helps you tell the difference.

• Small, conscious shifts in routine retrain your brain and open pathways for new habits.

• Speaking out loud, journaling, or voice noting can help you hear your truth clearly and move beyond self-sabotage.

• Celebrate small wins daily — they’re the key to sustainable reprogramming and long-term change.

Join the conversation

We’d love to hear your thoughts. What resonated with you most in this episode?
Share your reflections, tag us on social media, or drop a comment wherever you listen.

Instagram: @youdontneedfixing; Becky @theperfecttimeisnowhq Laura @laura.soulcoach

In this week’s episode of You Don’t Need Fixing, Becky and Laura dive into what it really means to build a business that feels authentic, sustainable, and true to who you are.

Inspired by a recent conversation with Reinvention Coach Gail Keyes Allen, they explore how 90% of success comes from self-awareness, alignment, trusting your own gifts and passion - not following what everyone else is doing.

They chat about:
- The difference between a “good idea” and the right idea
- The importance of timing
- How to know when fear is holding you back - and what to do about it
- The tension between skill and passion (just because you’re good at it doesn’t mean it lights you up)
- Building a business that fits your energy, design, and long-term freedom

If you’ve ever felt stuck between doing what works for others and what feels right for you, this episode will help you reconnect with your strengths and take aligned action — on your own terms.

We’d love to hear from you!
Are you building a business that truly reflects your strengths? What ideas are you sitting on right now? Join the conversation — message us on Instagram @YouDontNeedFixing or leave a comment wherever you listen.

Becky is back from her charity trek in the Sahara Desert and shares her stories and reflections from her challenge.

From lack of sleep and blistered feet, to building connection with strangers and being awestruck by her surroundings, Becky tells all.

This episode is a reminder that we are all much stronger than we think, and when we have a destination we are compelled to reach, we will find a way to get there!

Leave a question for Becky, or comment with any similar stories of achieving personal challenges, we'd love to hear from you and celebrate you!

Follow ⁠@youdontneedfixing⁠ on Instagram, along with Becky ⁠@theperfecttimeisnowhq⁠ and Laura⁠ @laura.soulcoach

Gail Keyes Allen is a 69 year old Reinvention Coach for women who refuse to shrink. She shares her inspirational story of starting over, and her mission to support women 50+ reclaim their lives - proving age is just a number.

In this powerful, ass-kicking conversation, Gail opens up about key moments that shaped the woman she is today.

She reveals:

• Why she left her secure six-figure salary with benefits to back herself instead
• How she feels younger than her years and is in no hurry to slow down
• The pivotal moments in her life that changed everything, including a brain tumour and divorce
• How she helps women step into new identities, harnessing existing skills and talents to transform their lives and make money on their terms
• How she is on a mission to inspire and motivate more women to reclaim their power and rewire their mindset

You can find Gail on Substack at The Old Black Lady Chronicles | Gail K. | Substack

Website: Gail Keyes Allen - Empowering Financial Growth and Abundance

Instagram @gailkeyesallen

Share your comments on this episode, we'd love to hear what you think.

Follow us on Instagram @youdontneedfixing, Becky @theperfecttimeisnowhq and Laura @laura.soulcoach