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What are the 3 biggest things that you should foucs on to get the biggest bang for your buck at the start of your training program? Listen as I explain why I choose three areas for all my clients to start.

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This one is for the 80's babies. We are in a point in our lives where there is a big transition. We are slowly leaving the physical prime of our lives. In this podcast episode when will discuss what that means and what to do about it.

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When you start something new it is easy to be excited and motivated, but once the newness fades what keeps you going? In this episoide we will cover the mindset shift that needs to occur to continue your journey when it is not so easy.

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In this episoide we will cover the basic steps needed to begin your own custom macro based meal plan.

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Snacking is a major factor in you not reaching your fitness goals. In this episoide we will cover what is happening, how to reconize it, and the next steps to stop it.

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In part 3 we will cover the mental side of competing in a physique competition. You will hear first hand accounts of the pros and cons of embarking on this journey as well as what to expect and how to prepare. Please enjoy and share!

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Part one of a series that will cover all of the things that you will want to know and consider before you embark on your first physique competition prep.

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I am rolling out a new series titled "so you want to be a bodybuilder." This will be a deeper dive into a pervious podcast about what it takes to compete in a physique show.  If you are considering taking the stage soon this series will prepare you for what to expect. Grab you note pad and get ready to dive in.

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The brain is a muscle that can be trained just like any other muscle in the body. So, like physical toughness, mental toughness can be achieved by intentional practice.