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Nº83 - Trainer Q&A: Everything You Need to Know for Stronger, Smarter Workouts

In this episode, we’re diving into one of the biggest parts of our lives: fitness. With Kateri officially certified as a personal trainer (woohoo!), we wanted to answer some of your top questions.

We’re sharing our favorite strength exercises, breaking down the difference between compound and isolated movements, and talking about how to build a routine that actually sticks. Plus, we get real about fitness trends—some we’re obsessed with and some that need to go.

It’s a conversation about ALL things fitness and how it’s shaped who we are today. Grab a coffee (or a dumbbell) and join us!

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