In this episode, Trainers Jessica, Diane, and Nikita, talk about managing stress by providing helpful techniques.  Beyond that, the trainers share exercises they use at home and in the office. For questions or comments the trainers can be contacted via email: [email protected]. 

Show Notes:

Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.

https://www.helpguide.org/articles/stress/stress-management.htm