Talk Time w/ the Trainers

In this episode, Trainers Jessica and Nikita, talk about efficiency in your workplace. Specifically, the trainers share best practices individuals and management can identify and eliminate waste. For questions or comments the trainers can be contacted via email: [email protected].

In this episode, Trainers Jessica and Nikita, talk about innovation in your workplace. Specifically, the trainers share best practices individuals, leaders, and companies can use to become more innovative. For questions or comments the trainers can be contacted via email: [email protected].

Show Notes:

Tennant, N. and Hamel, G., 2021. The 5 Requirements of a Truly Innovative Company. Harvard Business Review, [online] Available at: [Accessed 16 February 2021].

Harvard Business Review. (2021). The Explainer: Disruptive Innovation [Image]. Retrieved 16 February 2021, from https://hbr.org/video/2688242135001/the-explainer-disruptive-innovation.

In this episode Trainer Jessica, talks with panelists regarding State of Indiana (SOI) group. Panelists Deb, Elisabeth, and Zak chat out the network, its history, benefits, and how to join. For questions or comments the trainers can be contacted via email: [email protected].

In this episode, Trainers Jessica, Diane, Alisha, and Nikita, talk about empathy in your workplace.  Beyond that, the trainers share best practices and resources you can use to guide you on your journey. For questions or comments the trainers can be contacted via email: [email protected].

Show Notes:

2011-2020, (. (2020). Types of Empathy | SkillsYouNeed. Retrieved 6 November 2020, from https://www.skillsyouneed.com/ips/empathy-types.html

Empathy vs. Sympathy. (2020). Retrieved 6 November 2020, from https://www.grammarly.com/blog/empathy-sympathy/

Elements of Empathy Wheel — Empathy Training Project | Empathy activities, Emotional intelligence, Activities for teens. (2020). Retrieved 6 November 2020, from https://www.pinterest.com/pin/232357662009407039/

As part of the BMV Women in Leadership Series, in this episode Trainer Jessica, talks with panelists regarding Negative Self Talk.  Panelists Jordan, Holly, Katie, and Amanda provide advice for individuals and leaders looking to mitigate their negative inner voices. For questions or comments the trainers can be contacted via email: [email protected].

In this episode, Trainers Jessica and Nikita, talk about some of the ways you can become indispensable in your workplace by providing helpful techniques.  Beyond that, the trainers share best practices and resources you can use to guide you on your journey. For questions or comments the trainers can be contacted via email: [email protected].

Show Notes: 

Blanchard, K., & Bowles, S. (1997). Gung ho!. New York: Morrow.

Clifton, D., Anderson, E., & Schreiner, L. (2006). StrengthsQuest. New York: GALLUP Press.

Shoulders of Giants. (2017). Becoming Indispensable | Seth Godin's Linchpin | Animated Book Summary [Video]. YouTube. Godin, Seth. Linchpin: Are You Indispensable? New York: Portfolio/Penguin, 2010. 

Pulakos, Elaine D., Sharon Arad, Michelle A. Donovan, and Kevin E. Plamondon. “Adaptability in the Workplace: Development of a Taxonomy of Adaptive Performance,” Journal of Applied Psychology 85, no. 4 (2000): 612–624. 

Samuel, Mark. Making Yourself Indispensable: The Power of Personal Accountability. New York: Portfolio/Penguin, 2012. 

Silvis, Carol A. 101 Ways to Make Yourself Indispensable at Work. Boston: Course Technology/Cengage, 2010. 

Tucker, Robert B. Innovation Is Everybody’s Business: How to Make Yourself Indispensable in Today’s Hypercompetitive World. Hoboken, New Jersey: Wiley, 2011.

In this episode, Trainers Jessica, Diane, and Nikita, talk about managing stress by providing helpful techniques.  Beyond that, the trainers share exercises they use at home and in the office. For questions or comments the trainers can be contacted via email: [email protected]. 

Show Notes:

Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.

https://www.helpguide.org/articles/stress/stress-management.htm

In this episode, Trainers Jessica and Nikita, talk about self care, what it means and how it may manifest in the workplace.  Beyond that, the trainers offer helpful advice as well as resources for individuals and leaders seeking to implement self care regimens at home or in the office. For questions or comments the trainers can be contacted via email: [email protected]. 

Show Notes: 

Self Care Definition: What Self-Care Is — and What It Isn’t. (2020). [Blog]. Retrieved from https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/#:~:text=Self%2Dcare%20is%20any%20activity,improved%20mood%20and%20reduced%20anxiety. Self Care Action Plan: How to Adult. (2020). 

A Self-Care Action Plan [Video]. Retrieved from https://www.youtube.com/watch?v=w0iVTQS8ftg TEDx: Winters, S. (2020). 

Self Care: What It Really Is [Video]. Retrieved from https://www.youtube.com/watch?v=dBn0ETS6XDk Ted Ed- Self Care: Panzer, A. (2020). 

An Exercise in Self Compassion [Video]. Retrieved from https://ed.ted.com/best_of_web/pDulIc5E

As part of the BMV Women in Leadership Series, in this episode Trainer Jessica, talks with panelists regarding Salary Negotiation.  Panelists Stephanie, Joe, Lottie, and Matt provide advice for individuals and leaders looking to maximize their salary in when obtaining a new role. For questions or comments the trainers can be contacted via email: [email protected].

Resources:

https://www.onetonline.org/

https://www.bls.gov/

In this episode, Trainers Jessica and Nikita, talk about returning to the workplace after COVID-19. The trainers offer helpful advice for individuals and leaders dealing with the uneasiness of being back in the office. For questions or comments the trainers can be contacted via email: [email protected].

Resource Articles:

The Guardian - Return anxiety: Coronavirus has caused a mass emotional event in our lives By: Celina Ribeiro

Psychology Today - How Often Do Your Worries Actually Come True? By: Seth J. Gillihan Ph.D