In this episode, Trainers Jessica and Nikita, talk about self care, what it means and how it may manifest in the workplace.  Beyond that, the trainers offer helpful advice as well as resources for individuals and leaders seeking to implement self care regimens at home or in the office. For questions or comments the trainers can be contacted via email: [email protected]. 

Show Notes: 

Self Care Definition: What Self-Care Is — and What It Isn’t. (2020). [Blog]. Retrieved from https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/#:~:text=Self%2Dcare%20is%20any%20activity,improved%20mood%20and%20reduced%20anxiety. Self Care Action Plan: How to Adult. (2020). 

A Self-Care Action Plan [Video]. Retrieved from https://www.youtube.com/watch?v=w0iVTQS8ftg TEDx: Winters, S. (2020). 

Self Care: What It Really Is [Video]. Retrieved from https://www.youtube.com/watch?v=dBn0ETS6XDk Ted Ed- Self Care: Panzer, A. (2020). 

An Exercise in Self Compassion [Video]. Retrieved from https://ed.ted.com/best_of_web/pDulIc5E