We are kicking off this episode with my thoughts on the riots on the capitol building before we continue with Trainer's Talks with Rob Morrow Business Coach. We developed a 4 part series that will give you a mental edge in looking at tough times aka pandemic life or big changes in your life. Here is Part 2

We are kicking off Season 2 Trainer's Talks with Rob Morrow Business Coach. We developed a 4 part series that will give you a mental edge in looking at tough times aka pandemic life or big changes in your life. Here is Part 1

If you are interested in connecting with Rob here is his website. http://inflection-point.org/

The visual of this interview is on Calistoga Fit's youtube page along with several other past interviews

MICHAEL SKALLA SITS DOWN WITH ME AND DISCUSS HOW WE MADE THE NEW C-FIT ALBUM BY DONAVAN ALMOND. THIS ALBUM ON SPOTIFY AND APPLE SHOWCASES HOW YOU CAN MAKE ENDLESS PLAYLIST AND WORKOUT OPTIONS. 

SECOND HALF I SIT DOWN WITH MY DAUGTHER ISABELLA AND SON ELIJAH. THEIR PERSPECTIVE ON PARENTS THAT ARE BUSINESS OWNERS IS VERY INSIGHTFUL.

I sat down with serial entrepreneur Michael Perry 5 days before the Glass Fires took his family home in Calistoga. Blessings they are safe. This discussions ranges from his new tech company Maple, his career building tech companies, family, being a father and 90's hip hop. We tie in all together with his mindfulness practice, his passion toward the things or ideas that are important to him and much more.

Rob Morrow is the founder of Inflection Point Consulting. Inflection Point Consulting is a high level one on one coaching service that helps you enhance your professional career and or business. A senior finance executive for many decades Rob takes the lessons and many successes of his career into his high performance coaching practice. Donavan and Rob discuss the mindset for success in 2020 and the timeless tips and strategies for a successful career and business. Grab a pen and paper for this one.

Susan is a self made business woman Co-owner of Fantesca Estates with her husband Duane and is the former CCO of Best Buy and CEO of Best Buy Children Foundation. In the fitness arena she has her WBFF pro card, been featured on the cover of several fitness magazines and much more. We discuss what drives her, her transition from corporate life to fitness life, plus who inspires her and her mindset during her workouts which has made her one of the top 1% in bodybuilding for her age. Sit back and enjoy this conversation with Susan Hoff.

Ron is a lawyer, Barrister, and Law Tech founder/CEO of two companies Mylawyer and MyBarrister. Singapore former Attorney General said "Ron has had the most amazing legal career I have every seen." In this trainers talk we talk about what it was like growing up in the humble Southside of Chicago Streets. Plus we discuss why he considers personal training integral to his happiness and much more.

I sat down with two accomplished D1 college athletes Jenna Schlatter tennis player at UC Irvine and Max Goeggel soccer player at Harvard. They talked about training habits, advantages of having immigrant parents and expressing how they are more than an athlete.