In this episode I talk about training for a 100 mile race. life update and different ways to increase your speed and distance to avoid injury.

Follow me on IG @patty.patten
FB Patty.Patten

In this episode I talk about training for a 100 mile race. life update and different ways to increase your speed and distance to avoid injury. Follow me on IG @patty.patten FB Patty.Patten

Training and life update!

Fitness is the roots of the podcast, but I'd like to discuss everything from entrepreneur-ship, parenting and the great outdoors.

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Training and life update!

Training and life update!