Training And Lifestyle episodes:

• October 25, 2023Back to it

  Getting back to it.

  ...more

  

  ---

• December 02, 2020How to eat during holiday shopping

  Eating can be hassle if not properly prepared when out shopping, here are some simple guidelines.

  ...more

  

  ---

• October 10, 2020Heavy Duty Training

  Idea behind heavy duty

  ...more

  

  ---

• May 12, 2020Grocery shopping

  How to shop for healthy foods

  ...more

  

  ---

• April 29, 2020Motivation techniques and post workout meal

  Looking at ways to stay motivated.

  ...more

  

  ---

• April 24, 2020Static contraction

  Shakes motivation and static contraction

  ...more

  

  ---

• April 22, 2020Getting there

  Motivation and workout style

  ...more

  

  ---

• April 22, 2020Training And Lifestyle (Trailer)

  ...more

  

  ---

• April 19, 2020Workouts training and motivation

  Training techniques and motivation

  ...more

  

  ---

• April 15, 2020Introduction

  Dialysis , exercise, motivation

  ...more

  

  ---