Show Notes
----
 0:53   Server crash leads to anger
 5:10   Fixing the house saga continues
 7:20   Swim recovery time
11:31  Running in the heat
16:30  IM says goodbye to Louisville and has a no refund policy
21:25  Back to discussion on heat

Show Notes ---- 0:53 Server crash leads to anger 5:10 Fixing the house saga continues 7:20 Swim recovery time 11:31 Running in the heat 16:30 IM says goodbye to Louisville and has a no refund policy 21:25 Back to discussion on heat

Training and Racing in the Heat

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.

The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Sports

Running

Swimming

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

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Training and Racing in the Heat

Training and Racing in the Heat