A very short introduction into feeling vs sensation. & then opening the concepts of Attention & Awareness in relationship to the left & right hemisphere theory of Iain McGilchrist.
See this podcast for a better overview, esp the first 15 minutes of THIS VIDEO is very helpful. If you prefer to listen instead of view, this is a podcast called FitMind episode #103 called The Divided Brain, Attention & Meaning - Iain McGilchrist. Here is the APPLE PODCAST. Here is the SPOTIFY PODCAST. 

Below is a summary of this episode introducing the Training by Feel cohort. I discusses the goals of the program, which is to help runners feel comfortable running without relying on their watches. I also touches on the Telos system, including the three-pace range, quality workouts, and the three-week cycle.