s3/e16 Training by Time vs Distance with Coach Elisabeth

Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training

Training plans written to time vs distance

WHY and WHEN time vs distance is more appropriate

Distance-based training applied to athletes of different paces

What happens on runs of different lengths

Workouts of different distances vs durations

How to convert a distance-based plan into a time-based one

and more!