You’re showing up. You’re lifting. You’re being consistent… so why don’t you look like you work out?

In this episode, I'm breaking down the most common reasons women train consistently but don’t see the results they expect, and what actually needs to change. I talk about progressive overload, fueling your body, patience, recovery, and why “doing more” is often the wrong answer.

If you’ve ever felt frustrated, confused, or like your hard work isn’t paying off, this episode will help you shift your focus and start training smarter, not harder.

Episode Links:

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