"IT AIN'T NEW YORK"

Ray Longo, Steve Maraboli and Al Iaquinta talk fights, UFC politics, and the success of Camp Longo. 

Ray Longo, Tony Ricci and Steve Maraboli deconstruct UFC fight night 209 like no one else. This is a "must listen to" episode as they break down the event and fights from a Physical, Psychological and Physiological point of view.

Training Day With Ray Episode 108 : " Firstest with the mostest is the bestest!" Ray invites Newsday's Mark LaMonica and UFC Lightweight  contender "Raging" Al Iaquinta to discuss upcoming UFC 209, GSP vs. Bisping and Iaquinta's anticipated comeback fight against Diego Sanchez.

Striking and grappling are only a few of the factors that make an MMA Champion. Ray is joined by Performance Specialist and Sports Nutritionist Tony Ricci who gives us an insight into the physiological demands placed on a fighter and how they can perform at their best.

Stand up comedian Kevin Bartini visits Ray at the gym. We learn about his influences, his passions and whether his confidence on the stage makes it into the octagon.

What is a hero? Ray Interviews Vietnam Veteran and Team Leader, Ken Kelsch, about his experiences during the war and reinventing himself as a world renowned cinematographer upon his return.

TDWR Episode 103, Ray Longo interviews The Comeback Comic, Dylan Avila to learn about his resilience, both as a man and performer, from a near death experience  that resulted from an on stage attack.

TDWR Episode 102, UFC 205 Recap. Ray Longo hosts with special guests Newsday Sports Columnist Mark LaMonica, Lightweight Contender Al Iaquinta and UFC Bantamweight Contender Aljamain Sterling discuss UFC 205, the fighters mentality and what it takes to compete at a world class level.

Rays kick off show with inspirational speaker, Steve Maraboli! Find out how the worlds "Most quoted man alive" brings his message to millions of people and how it relates to Ray's success in the octagon. Finally, Steve gets into the ring and shows Ray his fighting chops!