<p>Why is it bad to have too much focus on long runs when training for a marathon? Why is it not good to do long runs at marathon pace? Coach Jeff clarifies in today's podcast.</p>

Why is it bad to have too much focus on long runs when training for a marathon? Why is it not good to do long runs at marathon pace? Coach Jeff clarifies in today's podcast.

Training density

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Training density

Training density