How you help people and yourself is to train.  Disciplined training will prepare you for almost everything. 

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419: Training, Discipline, and The Battlefield of Life. With Leif Babin.

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

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>Join Jocko Underground< Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.  More at hubermanlab.com 

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436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman

>Join Jocko Underground< It's all a test. How to deal with others whey they lack perspective. Identifying RED Flags in a girlfriend. Legitimate tips for conditioning for Jiu Jitsu and physical activity. My subordinates might be intimidated with how good I am at my job. Having a dream job but with a lousy boss.

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Jocko Underground: It's ALL a Test.

Lessons from Mitchell Paige. Enlisted Marine involved in endless battles in the 1040s.

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435: Get Up and Aggressively Attack Until You Win. Lessons from A Marine Named Mitch.

Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.

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434.5: FACTS and CLARIFICATIONS: War Crimes, Murder, and Leadership.

How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi.  With Dave Berke, USMC.

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419: Training, Discipline, and The Battlefield of Life. With Leif Babin.

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