Your Body On

Training Essentials for a Powerlifting Competition

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Are you ready to lift some serious weights? Discover what it takes to prepare for a powerlifting competition. Learn the differences between powerlifting and Olympic weightlifting, and explore how to train your body like a pro.


Key Moments:


  • 00:00 Powerlifting Overview
  • 00:54 Essential Equipment
  • 01:43 The Sporting Aspect
  • 02:22 Training Regimen
  • 02:45 Mastering Squats
  • 04:25 Bench Press Techniques
  • 05:08 Deadlift Strategies

    • 00:00: Powerlifting Overview
    00:54: Essential Equipment
    01:43: The Sporting Aspect
    02:22: Training Regimen
    02:45: Mastering Squats
    04:25: Bench Press Techniques
    05:08: Deadlift Strategies

    #Powerlifting #Weightlifting #Training #Squats #BenchPress #Deadlift #Competition



    See show notes: https://inlet.fm/your-body-on/episodes/67dda489e7a265c57f7e10f9

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    Your Body OnBy Your Body On