New episode and something a bit different this week where I talk about Coaching and the ups and downs from my perspective and also a small bit on the madness of watching Rory Mcilroy on Sunday night and why we all care about sport 🙌

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Q&A on all things Marathon related 🏃‍♀️🏃‍♂️

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New episode as I tackle a progression run and why I feel its important to control the controllables and enjoy the journey 🏃‍♀️🏃‍♂️

For next week's episode aiming to do a Marathon Q&A so if you have any Marathon related questions you would like included get in touch 🙌

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New episode talking about balancing a busy work / family life with training and my own experiences dealing with these challenges and as per usual I go off on a few tangents 😉

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New episode of me ramblimg on pre and post an 8 mile run which for me was my long run of the week as i can continue to climb the ladder of fitness 🪜

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New episode talking through how to deal with setbacks in particular when a race doesn't go as well as planned!

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New episode discussing Race Mantras and Mindset and how to stay focused within a race and get the best out of yourself. Also I discuss the new World records and should we be skeptical all the time?

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So much information and noise at the moment around Vo2 Max, lactate threshold, zone 2 etc.. In this podcast I give my thoughts on all of this and why it's important to remember these are all just data points 🏃‍♀️🏃‍♂️

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what do you the day before pr the day of a race? I go through some of my tips and what I find works best 🏃‍♀️🏃‍♂️

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Great to chat to Paul Carroll (my brother) on all things running and his running journey and remarkable progression over the last 8 years 🙌

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