►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset.

In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance, strength, conditioning, and lung capacity without burning out.

We cover:

Whether you’re new to HYROX, training for your first race, or trying to improve your fitness while managing asthma, this episode will help you build a smarter foundation.

If you’ve ever been told your asthma limits what’s possible, I hope this episode shows you otherwise.

Chapters:

00:00 Welcome to Athlete With Asthma Show
00:44 Why I started training for HYROX
01:50 What HYROX is and how races work
03:13 HYROX race format breakdown
04:05 The hardest HYROX stations explained
07:27 Asthma pacing and conditioning strategies
08:09 My three-part HYROX training plan
10:38 Running mileage goals for HYROX
12:40 Why group fitness improves performance
14:39 Gym workouts I prioritize for HYROX
15:48 Rowing, grip strength, and endurance
18:26 Wall balls, lunges, and burpee training
19:48 Asthma safety tips and relay strategy
21:44 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.