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You must find your purpose, or your "why", and let that guide you during your training process. Training is not about sweat, weight loss, or looks, it is about creating a stimulus great enough to create an adaptation so that you can go out in the world and freaking thrive. BOOM.
You must find your purpose, or your "why", and let that guide you during your training process. Training is not about sweat, weight loss, or looks, it is about creating a stimulus great enough to create an adaptation so that you can go out in the world and freaking thrive. BOOM.