If you address these essentials everyday, you will put your body in a position to adapt, heal, and thrive: belief in something greater than yourself, purpose/why, breath, sleep, exposure to natural light, nourishment, and movement. No one is going to save you. You must put in the work and allow your body to feel in order to heal. At the end of the day, you heal you. 

You must find your purpose, or your "why", and let that guide you during your training process. Training is not about sweat, weight loss, or looks, it is about creating a stimulus great enough to create an adaptation so that you can go out in the world and freaking thrive. BOOM.

There are people out there having you believe that the sun is unhealthy. I am here to explain why everyone should be exposing themselves to natural light everyday. Tune in to learn about the benefits of sun exposure, the sun’s cancer-fighting properties, how to fit getting outside into your daily routine, and how sun exposure helps health and healing. 

We feel better when we sleep more. We function better when we sleep more. Yet, the majority of us do not prioritize our sleep every single day. After learning the effect sleep has on things such as our immunity, memory, cravings, and resistance to insulin, you should be able to walk away from this episode feeling empowered to live a life full in health by simply addressing the amount of sleep you receive every night. 

Tune in as Ryan Donovan, a professor in the Health and Exercise Department at Colorado State University, discusses the topic of exercising during pregnancy. Physical activity, or moving, is essential throughout the lifespan. Learn why exercise is beneficial for the mother during pregnancy, labor, and postpartum. And most importantly, that the life we have as a fetus does indeed contribute to our health later in life. 

Dr. Daniel Wallis, co-founder and head doctor of Elevate Chiropractic in Fort Collins, Colorado, joins the show to talk about why every person can benefit from chiropractic care. Dr. Dan is here to bring a sense of hope and healing to his community, and does so by using specific chiropractic adjustments to help people express their full potential so that they can experience the quality of life that they deserve. 

Explore the power that our beliefs have on our biology and get ready to become empowered. The way we think might single handedly be the biggest contributing factor towards our health. 

In this episode, learn who Tyler Hawke is and how his life experiences have led him on the current career trajectory.