Mike and Gabrielle talk holidays, homes and behavior change in the studio.

Gabe & Mike catch up in the studio.

In this episode Mike chats with Chris Merritt, Head Coach at Beyond Strength Performance in Sterling, Virginia.

For more info about Chris and BSPNOVA check out:
www.BSPNOVA.com

Mike and Gabe catch up via Skype.

Mike and Gabe finally get to hang out in person.

Mike gets his birthday present from Europe, and talks tiny house plans.

Mike and Gabe finally get to hang out in person.

Mike gets his birthday present from Europe, and talks tiny house plans.

Gabe talks cook transitions and new learning.

Links mentioned:

offgridquest.com

Gabe is back from her trip!

In this episode we catch up, talk about travelling, and life philosophies follow suit.

6 tips for Wanderlusting Well:

1) Have less baggage (emotional & physical)
2) Submit to the wanderlust
3) Move ASAP
4) Embrace the unknown
5) Have no regrets
6) Remember your time is limited

In this episode:

M&M time!

That stands for Mike Monologue...

This week Mike features an article from one of his favorite writers on habit change, James Clear, of JamesClear.com.

The original article is titled "This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth".

Listen to the podcast, write notes, and read the original article. Then do it again. It's that useful.