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Training for Meditation – Episode 45
Meditation and Athletic training goals require you to challenge your comfort zone. When you are frustrated, trust your instructor and coach; trust your self-discipline, lean into discomfort.
Pairing meditation with athletic training will enhance your life beyond your imagination. Reflect on your last athletic goal, recall on how scared, ecstatic, frustrated, annoyed, confused, and elated you were during your training. It was no easy feat; you conquered storms, heartaches, injuries, and above all, your stubborn mind, you did it!
Pairing meditation with your athletic training will not only elevate your athletic lifestyle; it will shift the way you approach life. Meditation paired with athletic training, will release years of stress and anxiety; your inner beauty will shine. Your athletic discipline can be applied to meditation training. I challenge you to begin a meditation practice.
Love, Lupe
Do you need extra support during your athletic training? I Am happy to consult with you and assess how I may be of your service. Together we will develop a plan that meets your personal and athletic goals. Schedule a session at malifecoach.com.
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By Guadalupe (Lupe), Athlete's Life CoachMeditation and Athletic training goals require you to challenge your comfort zone. When you are frustrated, trust your instructor and coach; trust your self-discipline, lean into discomfort.
Pairing meditation with athletic training will enhance your life beyond your imagination. Reflect on your last athletic goal, recall on how scared, ecstatic, frustrated, annoyed, confused, and elated you were during your training. It was no easy feat; you conquered storms, heartaches, injuries, and above all, your stubborn mind, you did it!
Pairing meditation with your athletic training will not only elevate your athletic lifestyle; it will shift the way you approach life. Meditation paired with athletic training, will release years of stress and anxiety; your inner beauty will shine. Your athletic discipline can be applied to meditation training. I challenge you to begin a meditation practice.
Love, Lupe
Do you need extra support during your athletic training? I Am happy to consult with you and assess how I may be of your service. Together we will develop a plan that meets your personal and athletic goals. Schedule a session at malifecoach.com.
Sign up to receive your Athlete’s Inspiration straight to your inbox at (function() {
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