<p>On this episode of the Helix Experience Podcast Tim Frey talks about training for muscle gain and the top 5 things you need to know to maximise your results</p>

On this episode of the Helix Experience Podcast Tim Frey talks about training for muscle gain and the top 5 things you need to know to maximise your results

Training For Muscle Gain 101 - Protein With Tim

The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.

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Training For Muscle Gain 101 - Protein With Tim

Training For Muscle Gain 101 - Protein With Tim