Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the fourth episode of TRAINING FOR THE UPHILL ATHLETE! 

In this episode, we discuss continuity, gradualness, modulation, specificty, cross training, and recovery!! 

Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!

At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."

Happy running, happy trails, happy reading!

Vodcast version: https://www.youtube.com/watch?v=mAP7n3T7bEU&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=18

Stock Media provided by jdgehlert /Pond5