<p>Scott Johnston is an endurance coach, author, alpinist, and co-founder of <a href="uphillathlete.com">UphillAthlete.com</a>. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.</p>

Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.

<p>Scott Johnston is an endurance coach, author, alpinist, and co-founder of <a href="uphillathlete.com" rel="noopener noreferrer">UphillAthlete.com</a>. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.</p>

Training for the Uphill Athlete with Scott Johnston

In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.

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Training for the Uphill Athlete with Scott Johnston

Training for the Uphill Athlete with Scott Johnston