In this conversation, Gus Cooke and Sarah Rainbow delve into the concept of training intent and its significance in athletic performance. They discuss the subjective nature of RPE (Rate of Perceived Exertion) and how it can be made more objective through data collection. The dialogue transitions into the importance of mindset in training, particularly regarding the pressure to progress. They also explore different coaching styles, emphasizing the benefits of a non-directive approach that fosters athlete autonomy. The conversation concludes with reflections on the importance of enjoyment in training and how it contributes to overall success and mental well-being.